The new year eve parties are over (at least for this year) and so are all your drunken dramas but let bygones be bygones and look ahead. If you do not want to do a repeat act of your performance this year, then you must know how to avoid getting drunk in parties. This is a general rule book for responsible drinking. If you follow simple steps then you will never be on the other side of the 'sloshed' line.
Here are a few tips to avoid getting drunk in parties and yet enjoying your drinks.
Steps To Avoid Getting Drunk:
1. Don't Drink On Empty Stomach: It is always advisable to eat before drinking. You need to eat something that is filling and nutritious so that the alcohol doesn't erode the lining of your stomach. It is preferable to eat a light snack or a mini meal before you go for a party where you expect to down a few pegs.
2. Eat A Banana Before Drinking: One of the best tricks to avoid getting drunk is to eat a banana or two before you start drinking. Banana is a slippery and sticky substance that will line the insides of your stomach and stay there for quite some time. Moreover you will get instant energy from the glucose in it so you stand lesser chances of passing out.
3. Keep Eating Even As Your Drink: When we say that someone has 'passed out' then it basically means that they have no energy left to hold themselves. Too much drinking will make you puke and that will drain away your energy. So it is not enough to just eat before drinking; you must continue to eat healthy snacks like salads while you drink. Having energy drinks with alcohol is also a sign of responsible drinking.
4. Don't Eat Sweet Food While Drinking: Sweets like chocolate or desserts when mixed with alcohol give you an instant 'high'. That is what we call a 'sugar high', you suddenly feel a burst of cheerful energy that can make you act funny. You need to get some vitamin C into from lemon, curd and other sour stuff.
5. Don't Mix Your Drinks: Mixing drinks is not a mark of responsible drinking. If you are drinking whiskey then drink only whiskey till the end. Don't have two of whiskey and 2 of vodka; it mixes in your stomach and causes reflux.
6. Spread Out Your Drinks: Just because you are partying you do not have to gulp down all your drinks in half an hour. Spread out your drinks evenly across a time-period. Give ample breaks between every drink while you eat and enjoy.
7. Don't Smoke While Drinking: It is a common practice for smokers to light a few while drinking but not the best thing to do. It will give you the kick you don't require.
Use these good health tips to avoid getting drunk in parties.
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