Carrot Diet – Natural Weight Loss Food

Are you tired eating the tasteless broccoli's and stinky cabbage everyday? Chuck it and follow a tasty diet that will make you feel that you aren't sacrificing much. And if you are wondering which one would match the delicious diet list, then it is the carrot diet. The reddish orange vegetables are sweet enough to eat raw, can also be relished as soup, salad and juice.

The are vitamin rich and are good for eyes. They are crunchy when raw and easily become porridge when boiled with milk. Take a look to know more about this most effective diet.

Carrot Diet – Natural Weight Loss Food

1. Rabbit Food – Now you know the secret behind the cute rabbits. The carotene rich vegetables cleans and helps in proper body functioning. It is an excellent immunomodulator. In terms of beta carotene concentrates, carrot is second to pepper.

2. Low Carb Diet – Contains 10% carbohydrates, vitamins A, D, E, K, PP, ascorbic acid, sterols and lecithin. The vitamins prevent the formation of the free radicals. Carotene is converted to vitamin A (antioxidant rich) with the help of liver enzymes.

3. Carrot For Heart – Prevents cardiovascular diseases, cataract, cancer and atherosclerosis. It contains iodine (brain food) and fiber that will help in bringing down fat.

Eating carrots for lunch and dinner will result in 3-4 kilos of easy weight loss. If you are planning to follow carrot diet, see to it that you include a couple of ingredients with carrots as it will balance nutrition.

Easy Diet Plan:

To start with, begin the day with carrot juice/ milk shake. Your breakfast can consist of cereal or carrot herbs salad.Lunch can consist toasted bread with grated carrot, chopped tomatoes, salt and pepper. A teaspoon of butter can be used to toast bread. You can also use the carrot filling in boiled eggs. Dinner can be very light with carrot and lentil soup. A small cup of boiled brown rice with yogurt will fill stomach and make a satisfactory meal. With diet, exercise is also a must so a brisk walk twice daily will gradually bring down weight. The natural weight loss food is most effective diet if known the right amount of consumption.

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